Exercise Videos

One Exercise for Lower Back Pain Relief and Strengthened Posture


How to Fix Your Desk Posture


Relieving Tight Hips and Upper Glutes with this Great Stretch and Exercise


Fixing Your Slouch with a Foam Roller


Better than Planking - How to Reverse Plank and Prevent Injury

Powerful Exercise to Fix Your Shoulder Pain and Slouch

How to Row While Preventing Injury

Exercise without Joint Jam - Fixing Your Range of Motion

Improve Your Posture with This Pelvic Tilt Exercise

Prevent Wrist Pain During Exercises with This Adjustment

Quarantine Exercises - At Home Workouts with Healthy Form

Exercise For Lower Back Pain without Shoulder Jam

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